Princess Catherine, the Princess of Wales, is known for her commitment to health and wellness. Reports suggest that her breakfast of choice is "slow-burn energy oats," a selection praised by nutrition experts for its numerous health benefits.

Catherine, Princess of Wales, attends Christmas morning services. (Samir Hussein/WireImage)

Royal author Robert Johnson, in his book "Catherine, The Princess of Wales," confirmed the Princess's focus on healthy eating, which extends beyond breakfast to include nutritious snacks and a preference for foods like olives. But her choice of oats for her morning meal is particularly noteworthy.

Oats are a nutritional powerhouse, offering sustained energy due to their rich fiber, protein, vitamin, mineral, and antioxidant content. They also contain beta-glucan, a soluble fiber that has been linked to improved blood sugar control, lower cholesterol levels, and a reduced risk of type 2 diabetes.

Oats are packed with nutrients that support sustained energy levels and overall well-being.

The high fiber content of whole oats (nearly 11%) aids digestion and promotes feelings of fullness, a key factor in appetite management. Furthermore, the primary protein in oats, avenalin, is similar to the protein found in legumes like lentils and chickpeas.

Oats are a healthy breakfast choice due to their high fiber content. (iStock)

The Power of Routine

Certified holistic nutritionist Robin DeCicco highlights the role of beta-glucan in oats for appetite control and suggests boosting the satiety factor of oatmeal by incorporating protein and healthy fats, such as nut butter, nuts, or eggs. Adding ground flaxseeds or hemp seeds can further enhance the nutritional profile by increasing omega-3 fatty acid intake.

A consistent breakfast routine can contribute to healthier eating habits.

DeCicco also emphasizes the advantages of a regular breakfast routine, like Princess Catherine's, noting that it can make it easier to adhere to a healthy eating plan and avoid impulsive, less nutritious choices.

Adding protein and healthy fats to oats can make them even more satisfying. (iStock)

However, DeCicco advises consumers to opt for USDA Organic certified oats to minimize potential exposure to glyphosate, a chemical sometimes found in oat products and linked to potential health concerns.