Television personality and fitness enthusiast Brooke Burke recently revealed her biohacking strategies for enhancing overall well-being. In a conversation with Fox News Digital, the 53-year-old shared how incorporating small lifestyle adjustments, inspired by the principles of biohacking, has positively impacted her life.

Burke's approach to biohacking includes a combination of practices. She utilizes red light therapy, both in saunas and with specialized masks, to promote collagen production and improve skin health. Hydration is another key element, especially during the holiday season, where she prioritizes water over alcoholic beverages. Burke also incorporates yoga for stress reduction and improved mobility, and emphasizes the benefits of "digestion walks" and consuming the last meal of the day a bit earlier.

Beyond these practices, Burke shared additional wellness tips, such as using vitamin C serums, eye masks, and jade rollers. She advocates for DIY home remedies, including Epsom salt baths for stress relief and the use of air purifiers. Clean drinking water, antioxidant-rich smoothies, and incorporating superfoods are also part of her routine.

For managing holiday indulgences, Burke utilizes intermittent fasting, allowing her to enjoy festive meals without feeling deprived. She also highlighted the importance of community support and accountability, especially when striving to achieve New Year's resolutions. Burke suggests making a financial commitment to fitness goals as a motivational tool, as the potential loss of money can deter individuals from giving up.

Burke encourages individuals to overcome inertia and initiate their fitness journeys, emphasizing that exercise generates "feel-good" hormones that promote continued physical activity. She points out the common trend of Americans gaining weight annually without shedding it, and discourages taking a "vacation" from wellness during the holidays. Instead of traditional New Year's resolutions, Burke advises setting realistic goals, starting small, and committing to a plan, whether it's a digital app, free online programs, or personal accountability strategies.